Using turmeric

Turmeric, known for its golden-yellow color, is a fundamental spice within Ayurveda. The root of the Curcuma longa plant has been used for centuries as a valuable part of a conscious lifestyle. To make the most of the natural properties of this plant, the specific method of use is essential.

Turmeric in Ayurveda

In the Ayurvedic tradition, turmeric is known by its Sanskrit name, 'Haridra'. It is regarded as a crop with warming qualities and a pungent, bitter, and astringent taste. Within traditional Eastern health science, Haridra has been highly valued for thousands of years for its role in daily routines focused on inner balance.

Herb combinations in the kitchen

The active components in turmeric (curcuminoids) are naturally fat-soluble. Within Ayurveda, it is customary to combine spices according to specific traditional guidelines. By incorporating our pure turmeric powder in the kitchen together with a pinch of black pepper (Piper nigrum) and a plant-based fat—such as pure coconut oil or olive oil—the preparation aligns closely with classical Eastern nutritional science.

Applications in the conscious kitchen

Turmeric is a versatile spice that you can integrate into your daily diet in countless creative ways:

Warm drinks

A popular and traditional application is *Golden Milk*. This is a warming evening drink made from a plant-based yogurt or milk alternative (such as oat or coconut drink), turmeric powder, a pinch of black pepper, and aromatic spices such as cinnamon and ginger. You can also brew a mild herbal tea from the powder or from grated fresh root.

Dishes

Naturally, turmeric is a permanent base element in curries, dahl, and stews. Add a teaspoon to rice or lentil dishes during cooking for a deep flavor and a warm golden-yellow color. It is also an excellent addition to soups, sauces, and roasted vegetables.

Choosing different product forms

Depending on your routine and personal preference, you can choose from various forms of turmeric products:

• Turmeric powder: Dried and ground powder is the most versatile form. It has a long shelf life and is easy to dose in warm dishes or plant-based bowls.
• Fresh turmeric: The fresh rhizome has a slightly fresher taste. You can peel and grate the root for immediate use. Note: curcumin has strong coloring properties and can leave stubborn stains on clothing and porous kitchen utensils.
• Concentrated supplements: For those looking for a consistent intake of the active core substance, plant-based capsules are available. Our curcumin capsules effectively combine the turmeric extract with an extract of black pepper (piperine) to align with classical preparation methods.

Health claims pending approval

For Curcuma longa, there are various health claims currently awaiting European approval. These claims relate, among other things, to the following areas:*

• Joints: Turmeric supports the maintenance of flexible joints.*
• Digestion: The herb contributes to normal digestion.*
• Liver: Turmeric supports normal liver function.*
• Immune system: It supports the natural functioning of the immune system.*

Dosage and safety guidelines

For culinary use in the kitchen, you can count on half to a full teaspoon of powder per meal, entirely to taste. For concentrated supplements, different amounts and conditions of use apply; therefore, always strictly follow the usage advice on the product packaging.

Important safety warning: Do not use during pregnancy or the breastfeeding period. In case of impaired liver function, gallbladder disorders, or when using specific medications (such as blood thinners) simultaneously, always consult an attending physician or pharmacist first before use.

*Health claim pending European approval.