Turmeric

The versatility of the colorful spice turmeric

Are you looking for high-quality turmeric? In our webshop, you'll find both ground turmeric powder and whole root. Our turmeric comes from Kerala, India, the country where this spice has been cultivated and valued for centuries. Because we regularly visit India and buy turmeric through direct connections, we can guarantee and test the best quality.

What is turmeric?

Turmeric, also known as curcuma, is a spice derived from the root of the Curcuma longa plant. Turmeric is often used for its deep yellow color and distinctive, mildly bitter taste. Turmeric is indispensable in Indian cuisine.

What is turmeric good for?

Turmeric is a spice and dietary supplement known worldwide for its warm flavor and yellow color, and turmeric has also been valued globally for centuries in traditional health routines, in Ayurveda and Unani medicine. In many cuisines, such as Indian, Surinamese, and North African, turmeric is used to flavor dishes and make them visually more appealing.
The bright yellow color comes from curcumin, a natural dye traditionally used for coloring rice, sauces, and even textiles or paper.

How much turmeric can you take per day?

There is no official European guideline for a maximum daily intake of turmeric. In cooking, between 1 and 3 grams of ground turmeric powder per day is often used, depending on personal preference and recipe.
In supplement form, turmeric is usually supplied in dosages of 500 to 1000 mg per capsule. Many users take 1 to 2 capsules per day, often in combination with black pepper extract (piperine). Always consult a doctor or therapist if in doubt, especially if you are taking medication or are pregnant.
For drinks like ‘golden milk,’ half to one teaspoon of turmeric per serving is often used. In many recipes, turmeric is combined with black pepper and (plant-based) milk.

Turmeric in the kitchen

Turmeric powder is a staple ingredient in curry powders, Indian masalas, and various world cuisines. It is widely used to add color and flavor to, among other things:

• Rice dishes
• Sauces and soups
• Chicken, fish, and meat
• Potatoes and vegetable dishes
  

Traditional uses

Turmeric is also known as 'Indian saffron' due to the strong color it imparts. In Asian cultures, it is used, among other things, at festive occasions, such as Hindu festivals, where it colors hands and objects yellow.

In addition, turmeric powder has applications outside the kitchen, such as in coloring ink or paper. For example, paper treated with turmeric is sometimes used as a pH indicator in chemical applications.

Why turmeric is so popular

Turmeric is loved worldwide in the kitchen, but it has also been valued for centuries outside of culinary use due to its special properties. In India, Indonesia, and North Africa, among other places, it is part of traditional customs, both culinary and cultural.

The bright yellow dye in turmeric is called curcumin. This substance is the subject of much scientific research, partly because of how it behaves in the body. In Asia, turmeric is often combined with black pepper and a fat source (such as oil), which can influence the absorption of curcumin in the body.

Although turmeric traditionally plays a role in various applications, we point out that this does not concern a recognized medical effect. We advise against using spices as a substitute for regular medical treatments.
There is much scientific interest in the applications of turmeric, although there are currently no recognized health claims.

How to best use turmeric

Turmeric is at its best in combination with:

• Black pepper - a pinch is sufficient
• Olive oil or coconut oil - as a base for marinades or curries
• Warm dishes - so the spice can fully infuse the flavors

In many households, turmeric is used daily, for example in:

• Golden milk
• Curries and masalas
• Spiced rice
• Vegetable and stew dishes

A common amount of turmeric powder in recipes is around 1 to 3 grams per day, depending on taste and preparation.

What are the side effects of turmeric?

Turmeric (and the substance curcumin) is generally well tolerated in cooking when used in normal quantities.

At high doses (for example, through supplements), mild stomach or intestinal complaints have been reported in some cases. Turmeric can also affect certain medications. If you are taking medication or have a medical condition, it is advisable to consult a doctor beforehand.

Please note: turmeric is a strong coloring powder. It can leave permanent stains on clothing, crockery, or skin.

Buy high-quality turmeric at Pure Ayurveda

In addition to providing our customers with a high-quality product, we also want to provide you with a pleasant and easy shopping experience. We guarantee fair and market-based prices. For questions, please contact us via email and chat!