{"title":"Turmeric","description":"\u003ch2\u003eThe versatility of the colorful spice turmeric\u003c\/h2\u003e\n\u003cp\u003eAre you looking for high-quality turmeric? In our webshop, you'll find both ground turmeric powder and whole root. Our turmeric comes from Kerala, India, the country where this spice has been cultivated and valued for centuries. Because we regularly visit India and buy turmeric through direct connections, we can guarantee and test the best quality.\u003c\/p\u003e\n\u003ch2\u003eWhat is turmeric?\u003c\/h2\u003e\n\u003cp\u003eTurmeric, also known as curcuma, is a spice derived from the root of the \u003cem\u003eCurcuma longa\u003c\/em\u003e plant. Turmeric is often used for its deep yellow color and distinctive, mildly bitter taste. Turmeric is indispensable in Indian cuisine.\u003c\/p\u003e\n\u003ch2\u003eWhat is turmeric good for?\u003c\/h2\u003e\n\u003cp data-end=\"508\" data-start=\"258\"\u003eTurmeric is a spice and dietary supplement known worldwide for its warm flavor and yellow color, and turmeric has also been valued globally for centuries in traditional health routines, \u003cmeta charset=\"utf-8\"\u003ein Ayurveda and Unani medicine. In many cuisines, such as Indian, Surinamese, and North African, turmeric is used to flavor dishes and make them visually more appealing.\u003cbr\u003eThe bright yellow color comes from curcumin, a natural dye traditionally used for coloring rice, sauces, and even textiles or paper. \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"1070\" data-end=\"1110\"\u003eHow much turmeric can you take per day?\u003c\/h2\u003e\n\u003cp data-start=\"1112\" data-end=\"1359\"\u003eThere is no official European guideline for a maximum daily intake of turmeric. In cooking, between 1 and 3 grams of ground turmeric powder per day is often used, depending on personal preference and recipe.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eIn supplement form, turmeric is usually supplied in dosages of 500 to 1000 mg per capsule. Many users take 1 to 2 capsules per day, often in combination with black pepper extract (piperine). Always consult a doctor or therapist if in doubt, especially if you are taking medication or are pregnant.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eFor drinks like ‘golden milk,’ half to one teaspoon of turmeric per serving is often used. In many recipes, turmeric is combined with black pepper and (plant-based) milk.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eTurmeric in the kitchen\u003c\/h2\u003e\n\u003cp\u003eTurmeric powder is a staple ingredient in curry powders, Indian masalas, and various world cuisines. It is widely used to add color and flavor to, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eRice dishes\u003c\/li\u003e\n\n\u003cli\u003eSauces and soups\u003c\/li\u003e\n\n\u003cli\u003eChicken, fish, and meat\u003c\/li\u003e\n\n\u003cli\u003ePotatoes and vegetable dishes\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eTraditional uses\u003c\/h2\u003e\n\u003cp\u003eTurmeric is also known as 'Indian saffron' due to the strong color it imparts. In Asian cultures, it is used, among other things, at festive occasions, such as Hindu festivals, where it colors hands and objects yellow.\u003c\/p\u003e\n\u003cp\u003eIn addition, turmeric powder has applications outside the kitchen, such as in coloring ink or paper. For example, paper treated with turmeric is sometimes used as a pH indicator in chemical applications.\u003c\/p\u003e\n\u003ch2\u003eWhy turmeric is so popular\u003c\/h2\u003e\n\u003cp\u003eTurmeric is loved worldwide in the kitchen, but it has also been valued for centuries outside of culinary use due to its special properties. In India, Indonesia, and North Africa, among other places, it is part of traditional customs, both culinary and cultural.\u003c\/p\u003e\n\u003cp\u003eThe bright yellow dye in turmeric is called curcumin. This substance is the subject of much scientific research, partly because of how it behaves in the body. In Asia, turmeric is often combined with black pepper and a fat source (such as oil), which can influence the absorption of curcumin in the body.\u003c\/p\u003e\n\u003cp\u003eAlthough turmeric traditionally plays a role in various applications, we point out that this does not concern a recognized medical effect. We advise against using spices as a substitute for regular medical treatments.\u003cbr\u003eThere is much scientific interest in the applications of turmeric, although there are currently no recognized health claims.\u003c\/p\u003e\n\u003ch2\u003eHow to best use turmeric\u003c\/h2\u003e\n\u003cp\u003eTurmeric is at its best in combination with:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eBlack pepper - a pinch is sufficient\u003c\/li\u003e\n\n\u003cli\u003eOlive oil or coconut oil - as a base for marinades or curries\u003c\/li\u003e\n\n\u003cli\u003eWarm dishes - so the spice can fully infuse the flavors\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eIn many households, turmeric is used daily, for example in:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eGolden milk\u003c\/li\u003e\n\n\u003cli\u003eCurries and masalas\u003c\/li\u003e\n\n\u003cli\u003eSpiced rice\u003c\/li\u003e\n\n\u003cli\u003eVegetable and stew dishes\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eA common amount of turmeric powder in recipes is around 1 to 3 grams per day, depending on taste and preparation.\u003c\/p\u003e\n\u003ch2 data-start=\"1522\" data-end=\"1562\"\u003eWhat are the side effects of turmeric?\u003c\/h2\u003e\n\u003cp data-start=\"1564\" data-end=\"1692\"\u003eTurmeric (and the substance curcumin) is generally well tolerated in cooking when used in normal quantities.\u003cbr\u003e\u003cbr\u003eAt high doses (for example, through supplements), mild stomach or intestinal complaints have been reported in some cases. Turmeric can also affect certain medications. If you are taking medication or have a medical condition, it is advisable to consult a doctor beforehand.\u003c\/p\u003e\n\u003cp data-start=\"1979\" data-end=\"2091\"\u003ePlease note: turmeric is a strong coloring powder. It can leave permanent stains on clothing, crockery, or skin.\u003c\/p\u003e\n\u003ch2\u003eBuy high-quality turmeric at Pure Ayurveda\u003c\/h2\u003e\n\u003cp\u003eIn addition to providing our customers with a high-quality product, we also want to provide you with a pleasant and easy shopping experience. We guarantee fair and market-based prices. For questions, please contact us via email and chat!\u003c\/p\u003e","products":[{"product_id":"kurkuma-gemalen","title":"Turmeric powder","description":"\u003cp\u003eOur turmeric powder is cultivated directly in India and carefully dried and ground. It is \u003cstrong\u003e100% pure\u003c\/strong\u003e, with no additives or artificial colorings, and is packaged in \u003cstrong\u003eplastic-free, resealable paper bags\u003c\/strong\u003e. This ensures optimal flavor preservation and contributes to a more sustainable world.\u003c\/p\u003e\n\u003ch2\u003eWhat is Turmeric?\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eTurmeric is made from a high-quality turmeric extract. Turmeric, also known as yellowroot, is the dried root of the \u003ci\u003eCurcuma longa\u003c\/i\u003e plant. Among the many types of turmeric (there are approximately 75), \u003ci\u003eCurcuma longa\u003c\/i\u003e is considered the most valued variety. In the Ayurvedic tradition, this species has been used for centuries due to its characteristic color, flavor, and versatile applications in food and rituals.\u003c\/p\u003e\n\u003ch2\u003eUsage Possibilities\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003eTurmeric is versatile in use:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli class=\"p1\"\u003e\n\n\u003cspan class=\"s1\"\u003e\u003cb\u003eIn the kitchen:\u003c\/b\u003e\u003c\/span\u003e Add to curries, soups, stews, rice dishes, smoothies, or golden milk.\u003c\/li\u003e\n\n\u003cli class=\"p1\"\u003e\n\n\u003cspan class=\"s1\"\u003e\u003cb\u003eAs a supplement:\u003c\/b\u003e\u003c\/span\u003e Turmeric is traditionally used in Ayurveda as part of a balanced lifestyle.\u003c\/li\u003e\n\n\u003cli class=\"p1\"\u003e\n\n\u003cspan class=\"s1\"\u003e\u003cb\u003eColor and aroma:\u003c\/b\u003e\u003c\/span\u003e Gives dishes a deep golden-yellow color and a slightly spicy, earthy taste.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Mijn winkel","offers":[{"title":"100 grams","offer_id":58305755021660,"sku":null,"price":12.95,"currency_code":"EUR","in_stock":true},{"title":"200 grams","offer_id":55221442412892,"sku":null,"price":16.95,"currency_code":"EUR","in_stock":true},{"title":"500 grams","offer_id":55221442445660,"sku":null,"price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/8530\/9020\/files\/Kurkuma-poeder-Pure-Ayurvedic-Ayurvedisch-supplement.jpg?v=1783076594"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/8530\/9020\/collections\/kurkuma_banner.png?v=1759326181","url":"https:\/\/www.pure-ayurvedic.com\/en-nl\/collections\/kurkuma-1.oembed","provider":"Pure Ayurvedic","version":"1.0","type":"link"}