{"title":"Ashwagandha","description":"\u003ch2 data-end=\"527\" data-start=\"475\"\u003eAshwagandha: The Soothing Power of Ayurveda\u003c\/h2\u003e\n\u003cp data-end=\"905\" data-start=\"529\"\u003eAshwagandha (Withania somnifera) is one of the most beloved and versatile herbs in the Ayurvedic tradition. In India, it is known as the \u003cem data-end=\"708\" data-start=\"686\"\u003e“king of herbs”\u003c\/em\u003e due to its broad effects on body and mind.\u003cbr data-end=\"769\" data-start=\"766\"\u003eThe name comes from the Sanskrit \u003cem data-end=\"809\" data-start=\"800\"\u003e“Ashwa”\u003c\/em\u003e (horse) and \u003cem data-end=\"831\" data-start=\"821\"\u003e“Gandha”\u003c\/em\u003e (smell), symbolizing strength, vitality, and life energy.\u003c\/p\u003e\n\u003cp data-end=\"1202\" data-start=\"907\"\u003eWithin Ayurveda, Ashwagandha is considered a \u003cem data-start=\"1254\" data-end=\"1264\"\u003eRasayana,\u003c\/em\u003e an herb traditionally used to support the body in recovery and balance.\u003cbr data-start=\"1361\" data-end=\"1364\"\u003eIn Ayurvedic teachings, it is valued for its role in maintaining vitality, focus, and inner harmony.\u003c\/p\u003e\n\u003cp data-end=\"1405\" data-start=\"1204\"\u003eAt \u003cem data-end=\"1224\" data-start=\"1208\"\u003ePure Ayurvedic,\u003c\/em\u003e you will find only plant-based, pure Ashwagandha of controlled origin, directly from India, where our own Ayurvedic doctor supervises cultivation and quality.\u003c\/p\u003e\n\u003ch2 data-end=\"1454\" data-start=\"1412\"\u003eWhat is the function of Ashwagandha?\u003c\/h2\u003e\n\u003cp data-end=\"1758\" data-start=\"1456\"\u003eAshwagandha is considered an adaptogenic herb within Ayurveda, a plant traditionally used to help the body cope with daily influences and support inner balance.\u003cbr\u003e\u003cbr\u003eIn the Ayurvedic tradition, the herb is valued for its harmonizing effect on body and mind, and for the role it plays in maintaining vitality and resilience.\u003cbr\u003eAccording to Ayurvedic principles, Ashwagandha nourishes the \u003cem data-end=\"1820\" data-start=\"1812\"\u003eDhatus\u003c\/em\u003e (body tissues), strengthens the \u003cem data-end=\"1864\" data-start=\"1858\"\u003eOjas\u003c\/em\u003e (life energy), and supports the nervous system.\u003cbr data-end=\"1920\" data-start=\"1917\"\u003eTherefore, it is often included in daily routines for resilience, recovery, and mental balance.\u003cbr\u003eIn traditional Ayurveda, Ashwagandha is primarily used for imbalances of Vata and Kapha doshas to ground and strengthen the body and restore inner peace.\u003c\/p\u003e\n\u003ch2 data-start=\"2216\" data-end=\"2262\"\u003eWhat does Ashwagandha do to your emotions?\u003c\/h2\u003e\n\u003cp data-start=\"2264\" data-end=\"2545\"\u003eWithin Ayurvedic teachings, Ashwagandha is often mentioned as an herb that supports mental clarity and emotional stability.\u003cbr data-start=\"2398\" data-end=\"2401\"\u003eDue to its grounding and calming properties, it helps, according to Ayurveda, in finding a calmer mind and greater inner focus.\u003c\/p\u003e\n\u003cp data-start=\"2858\" data-end=\"3154\"\u003e*\u003cem\u003eAlthough there are modern studies on the influence of Ashwagandha on stress hormones such as cortisol, there are no approved health claims for this herb in Europe.\u003c\/em\u003e\u003cbr data-start=\"3028\" data-end=\"3031\"\u003e\u003cem\u003eThe positive effects people experience are therefore based on centuries-old Ayurvedic knowledge and contemporary observations.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"3161\" data-end=\"3206\"\u003eWhat are the risks of Ashwagandha?\u003c\/h2\u003e\n\u003cp data-start=\"3208\" data-end=\"3382\"\u003eAshwagandha is generally well-tolerated and is considered a mild and restorative herb within Ayurveda. Few side effects are known with normal use.\u003cbr\u003eHowever, at excessively high doses, mild digestive complaints, fatigue, or dizziness may occur.\u003cbr data-start=\"3491\" data-end=\"3494\"\u003eWe recommend starting with a low dose and gradually increasing it.\u003c\/p\u003e\n\u003cp data-start=\"3573\" data-end=\"3752\"\u003eIt is best not to use it during pregnancy or breastfeeding, and be cautious if you have thyroid conditions or are taking medication; always consult an expert if in doubt.\u003c\/p\u003e\n\u003cp data-start=\"3754\" data-end=\"3920\"\u003eThe Ashwagandha from \u003cem data-start=\"3773\" data-end=\"3789\"\u003ePure Ayurvedic\u003c\/em\u003e is free from heavy metals, pesticides, and artificial additives, and is regularly tested for purity and concentration.\u003c\/p\u003e\n\u003ch2 data-start=\"3927\" data-end=\"3972\"\u003eHow to best use Ashwagandha?\u003c\/h2\u003e\n\u003cp data-start=\"3974\" data-end=\"4080\"\u003eAshwagandha can be used in various ways, depending on your preference and lifestyle:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli data-start=\"4084\" data-end=\"4188\"\u003eCapsules: the simplest form, one to two capsules per day with warm water or plant-based milk.\u003c\/li\u003e\n\n\u003cli data-start=\"4191\" data-end=\"4312\"\u003ePowder (Churna): ½ teaspoon mixed with warm milk (preferably oat or almond milk) or added to smoothies.\u003c\/li\u003e\n\n\u003cli data-start=\"4315\" data-end=\"4425\"\u003eTraditional use: often taken in the evening to help relax and recover after a busy day.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"4427\" data-end=\"4594\"\u003eWithin Ayurveda, Ashwagandha is often combined with warming herbs like \u003cstrong\u003eTrikatu\u003c\/strong\u003e or nourishing herbs like \u003cstrong\u003eShatavari\u003c\/strong\u003e, to harmonize its effects.\u003c\/p\u003e\n\u003cp data-start=\"4596\" data-end=\"4716\"\u003ePlease note: the herb works gradually; many people notice a difference after several weeks of consistent use, not immediately.\u003c\/p\u003e\n\u003ch2 data-start=\"4723\" data-end=\"4777\"\u003eWhy buy Ashwagandha from \u003cem data-start=\"4752\" data-end=\"4768\"\u003ePure Ayurvedic\u003c\/em\u003e?\u003c\/h2\u003e\n\u003cp data-start=\"4779\" data-end=\"5003\"\u003eAt \u003cem data-start=\"4783\" data-end=\"4799\"\u003ePure Ayurvedic,\u003c\/em\u003e we believe that true Ayurveda begins with authenticity, knowledge, and origin. That's why we don't work with anonymous wholesalers, but directly with our own suppliers and family businesses in India.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli data-start=\"5007\" data-end=\"5146\"\u003eDirect source and control: We buy directly from producers who work according to Ayurvedic tradition, without intermediaries.\u003c\/li\u003e\n\n\u003cli data-start=\"5149\" data-end=\"5298\"\u003eOwn Ayurvedic doctor: Our Vaidya (Ayurvedic doctor) advises on the selection, composition, and quality control of each product.\u003c\/li\u003e\n\n\u003cli data-start=\"5301\" data-end=\"5401\"\u003eQuality \u0026amp; purity: 100% plant-based, GMO-free, without additives or animal substances.\u003c\/li\u003e\n\n\u003cli data-start=\"5404\" data-end=\"5547\"\u003eFair price \u0026amp; knowledge sharing: Through direct import, we offer top quality at a fair price, with personal service and advice.\u003c\/li\u003e\n\n\u003cli data-start=\"5550\" data-end=\"5645\"\u003eFast and sustainable delivery: Always sustainably packaged and quickly delivered from the Netherlands.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"5647\" data-end=\"5814\"\u003eWhether you choose Ashwagandha in capsules or powder, with \u003cem data-start=\"5706\" data-end=\"5722\"\u003ePure Ayurvedic\u003c\/em\u003e you are buying a product made with respect for nature, tradition, and your well-being.\u003c\/p\u003e","products":[{"product_id":"ashwagandha-capsules-500-mg","title":"Ashwagandha capsules","description":"\u003cp data-end=\"1293\" data-start=\"905\"\u003eAshwagandha (\u003cem data-end=\"938\" data-start=\"918\"\u003eWithania somnifera\u003c\/em\u003e) is one of the best-known and most widely used herbs in the Ayurvedic tradition. For centuries, it has been associated with inner balance and resilience, and is often referred to as an \u003cem data-end=\"1141\" data-start=\"1129\"\u003eadaptogenic\u003c\/em\u003e herb. In capsule form, Ashwagandha is easy and practical to take, without a pronounced taste, and fits effortlessly into a daily routine.\u003c\/p\u003e\n\u003ch2 data-end=\"1324\" data-start=\"1295\"\u003eKey features of Ashwagandha\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli data-end=\"1372\" data-start=\"1327\"\u003e500 mg pure Ashwagandha extract per capsule\u003c\/li\u003e\n\n\u003cli data-end=\"1429\" data-start=\"1375\"\u003e60 capsules per package\u003c\/li\u003e\n\n\u003cli data-end=\"1477\" data-start=\"1432\"\u003eTraditionally cultivated and carefully processed\u003c\/li\u003e\n\n\u003cli data-end=\"1504\" data-start=\"1480\"\u003eVegan, kosher, and halal\u003c\/li\u003e\n\n\u003cli data-end=\"1556\" data-start=\"1507\"\u003eNon-irradiated and free from unnecessary excipients\u003c\/li\u003e\n\n\u003cli data-end=\"1577\" data-start=\"1559\"\u003eSustainably packaged\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2 data-end=\"1623\" data-start=\"1579\"\u003eWhy choose Ashwagandha?\u003c\/h2\u003e\n\u003cp data-end=\"1700\" data-start=\"1624\"\u003eIn Ayurveda, Ashwagandha is traditionally associated with:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli data-end=\"1781\" data-start=\"1703\"\u003e\n\n\u003cstrong data-end=\"1726\" data-start=\"1703\"\u003eCalm and relaxation\u003c\/strong\u003e – often used during periods of tension or busyness.\u003c\/li\u003e\n\n\u003cli data-end=\"1891\" data-start=\"1784\"\u003e\n\n\u003cstrong data-end=\"1809\" data-start=\"1784\"\u003eEnergy and vitality\u003c\/strong\u003e – mentioned in ancient texts as an herb that helps bring the body into balance.\u003c\/li\u003e\n\n\u003cli data-end=\"1986\" data-start=\"1894\"\u003e\n\n\u003cstrong data-end=\"1914\" data-start=\"1894\"\u003eSleep and recovery\u003c\/strong\u003e – traditionally used in preparations applied in the evening.\u003c\/li\u003e\n\n\u003cli data-end=\"2100\" data-start=\"1989\"\u003e\n\n\u003cstrong data-end=\"2008\" data-start=\"1989\"\u003eGeneral balance\u003c\/strong\u003e – often seen as an herb that supports body and mind in finding equilibrium.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-end=\"2249\" data-start=\"2102\"\u003eBecause Ashwagandha is known as an adaptogenic herb, it is becoming increasingly popular worldwide among people who are mindful of their lifestyle.\u003c\/p\u003e\n\u003ch3 data-end=\"2264\" data-start=\"2251\"\u003eUsage\u003c\/h3\u003e\n\u003cp data-end=\"2413\" data-start=\"2267\"\u003eTake one Ashwagandha 500 mg capsule in the morning and one before bedtime in the evening.\u003c\/p\u003e","brand":"Mijn winkel","offers":[{"title":"Default Title","offer_id":55513063850332,"sku":null,"price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/8530\/9020\/files\/Ashwagandha-capsules-Pure-Ayurvedic_4e10e52a-c7a1-4857-adad-5f5f6b8078c8.jpg?v=1778343737"},{"product_id":"ashwagandha-poeder","title":"Ashwagandha powder","description":"\u003cp data-end=\"675\" data-start=\"362\"\u003eAshwagandha (\u003cem data-end=\"395\" data-start=\"375\"\u003eWithania somnifera\u003c\/em\u003e) is one of the most well-known herbs in the Ayurvedic tradition. For centuries, this root powder has been associated with inner balance and vitality. Thanks to its mild, earthy taste, ashwagandha powder can be easily added to drinks, smoothies, or warm milk.\u003c\/p\u003e\n\u003ch3 data-end=\"706\" data-start=\"677\"\u003eKey features\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli data-end=\"752\" data-start=\"709\"\u003eAvailable in 100g, 200g and 500g packaging\u003c\/li\u003e\n\n\u003cli data-end=\"791\" data-start=\"755\"\u003e100% pure ashwagandha root powder\u003c\/li\u003e\n\n\u003cli data-end=\"834\" data-start=\"794\"\u003eTraditionally used in Ayurveda\u003c\/li\u003e\n\n\u003cli data-end=\"885\" data-start=\"837\"\u003eVegan, sustainably packaged and without additives\u003c\/li\u003e\n\n\u003cli data-end=\"928\" data-start=\"888\"\u003eFree from irradiation and EtO treatment\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3 data-end=\"943\" data-start=\"930\"\u003eUsage\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli data-end=\"1114\" data-start=\"946\"\u003e\n\n\u003cstrong data-end=\"971\" data-start=\"946\"\u003eTraditional use:\u003c\/strong\u003e In Ayurveda, ashwagandha powder is often incorporated into daily rituals and recipes, associated with calm, energy, and balance.\u003c\/li\u003e\n\n\u003cli data-end=\"1262\" data-start=\"1117\"\u003e\n\n\u003cstrong data-end=\"1131\" data-start=\"1117\"\u003ePractical:\u003c\/strong\u003e Mix 1 teaspoon of powder into a glass of warm milk (classic \u003cem data-end=\"1202\" data-start=\"1191\"\u003emoon milk\u003c\/em\u003e recipe), add to smoothies or mix into herbal tea.\u003c\/li\u003e\n\n\u003cli data-end=\"1327\" data-start=\"1265\"\u003e\n\n\u003cstrong data-end=\"1278\" data-start=\"1265\"\u003eDosage:\u003c\/strong\u003e Always follow the recommendations on the packaging.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Mijn winkel","offers":[{"title":"100 grams","offer_id":58187584471388,"sku":null,"price":12.95,"currency_code":"EUR","in_stock":true},{"title":"200 grams","offer_id":55513259344220,"sku":null,"price":17.95,"currency_code":"EUR","in_stock":true},{"title":"500 grams","offer_id":55513259376988,"sku":null,"price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/8530\/9020\/files\/Ashwagandha-poeder-Pure-Ayurvedic.jpg?v=1783085359"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/8530\/9020\/collections\/Banner_in_Ayurvedic_style_van_Ashwagandha.jpg?v=1759326092","url":"https:\/\/www.pure-ayurvedic.com\/en-nl\/collections\/ashwagandha.oembed","provider":"Pure Ayurvedic","version":"1.0","type":"link"}