{"title":"Amla","description":"\u003ch2 data-end=\"469\" data-start=\"451\"\u003eWhat is Amla?\u003c\/h2\u003e\n\u003cp data-end=\"958\" data-start=\"471\"\u003eAmla, also known as Amalaki or the Indian gooseberry (Phyllanthus emblica), is one of the most respected fruits within the Ayurvedic tradition. The Sanskrit word Amalaki literally means “the sour fruit”, referring to the refreshing, slightly sour taste for which this berry is famous. The Amla tree grows in many parts of India and is considered a sacred plant due to its widespread use in nutrition, personal care, and traditional Ayurveda.\u003c\/p\u003e\n\u003cp data-end=\"1246\" data-start=\"960\"\u003eIn Ayurvedic teachings, Amla belongs to the group of \u003cem data-end=\"1026\" data-start=\"1014\"\u003eRasayanas. \u003c\/em\u003eThese are herbs and fruits traditionally used to support vitality, balance, and inner resilience. It is often seen as a symbol of natural energy, freshness, and restorative power.\u003c\/p\u003e\n\u003ch2 data-end=\"1288\" data-start=\"1253\"\u003eWhat does Amla do to your body?\u003c\/h2\u003e\n\u003cp data-end=\"1735\" data-start=\"1290\"\u003eIn Ayurveda, Amla is considered a cooling and rejuvenating fruit, suitable for almost all body types (doshas). It is traditionally used to balance the body, especially in cases of excessive heat or internal tension (Pitta balance).\u003cbr data-end=\"1569\" data-start=\"1566\"\u003eDue to its slightly sour and astringent taste, Amla is often used in detox and cleansing routines and as daily support for a conscious lifestyle.\u003c\/p\u003e\n\u003cp data-end=\"2140\" data-start=\"1737\"\u003eMany people use Amla powder as part of their daily diet, for example in smoothies, fruit juices, or hot drinks. In the modern wellness world, Amla is also valued as a plant-based ingredient with natural nutrients, such as vitamin C, polyphenols, and tannins. These are substances known for their role in a balanced diet and maintaining vitality.\u003c\/p\u003e\n\u003cp data-end=\"2140\" data-start=\"1737\"\u003eUnlike synthetic vitamin sources, Amla contains a complex of natural substances that together contribute to harmonious absorption in the body, precisely according to the Ayurvedic principle of natural synergy.\u003c\/p\u003e\n\u003ch2 data-end=\"2418\" data-start=\"2384\"\u003eWhat does Ayurveda say about Amla?\u003c\/h2\u003e\n\u003cp data-end=\"2740\" data-start=\"2420\"\u003eWithin Ayurveda, Amla is seen as one of the most important Rasayanas (restorative fruits that support the body and mind in maintaining balance).\u003cbr data-end=\"2585\" data-start=\"2582\"\u003eThe herb has a cooling energy and is often used to calm \u003cstrong data-end=\"2659\" data-start=\"2650\"\u003ePitta\u003c\/strong\u003e, while simultaneously balancing \u003cstrong data-end=\"2708\" data-start=\"2700\"\u003eVata\u003c\/strong\u003e and \u003cstrong data-end=\"2721\" data-start=\"2712\"\u003eKapha\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"3123\" data-start=\"2742\"\u003eAmla is also an important ingredient in classical Ayurvedic formulas such as Triphala (together with Haritaki and Bibhitaki) and Chyawanprash, where it helps support vitality and digestive balance. Due to its versatile properties, Amla fits into almost any Ayurvedic lifestyle, from daily kitchen use to supplements and hair care.\u003c\/p\u003e\n\u003ch2 data-end=\"3163\" data-start=\"3130\"\u003eHow to use Amla powder?\u003c\/h2\u003e\n\u003cp data-end=\"3313\" data-start=\"3165\"\u003eAmla powder has a fresh, slightly sour taste with a subtle bitter undertone.\u003cbr data-end=\"3248\" data-start=\"3245\"\u003eIt is easy to add to both drinks and dishes.\u003c\/p\u003e\n\u003cp data-end=\"3334\" data-start=\"3315\"\u003e\u003cstrong data-end=\"3332\" data-start=\"3315\"\u003eUsage tips:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli data-end=\"3425\" data-start=\"3337\"\u003eAdd 1 teaspoon of Amla powder to a smoothie, fruit juice, or a glass of warm water.\u003c\/li\u003e\n\n\u003cli data-end=\"3515\" data-start=\"3428\"\u003eCombine with some ginger or turmeric for a traditional Ayurvedic morning drink.\u003c\/li\u003e\n\n\u003cli data-end=\"3616\" data-start=\"3518\"\u003eAlso use Amla in plant-based yogurt, oatmeal, or dressing for a fresh, fruity twist.\u003c\/li\u003e\n\n\u003cli data-end=\"3720\" data-start=\"3619\"\u003eIn Ayurvedic cuisine, the powder is also used in Churnas (herb blends) or tonics. \u003c\/li\u003e\n\n\u003cli data-end=\"3720\" data-start=\"3619\"\u003eTraditionally, Amla is taken in the morning on an empty stomach, but this is not a requirement.\u003cbr data-end=\"3821\" data-start=\"3818\"\u003eListen to your body and add it in a way that suits your daily rhythm.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2 data-end=\"3951\" data-start=\"3921\"\u003eDoes Amla have side effects?\u003c\/h2\u003e\n\u003cp data-end=\"4265\" data-start=\"3953\"\u003eAmla is a natural food and is well tolerated with normal use.\u003cbr data-end=\"4038\" data-start=\"4035\"\u003eDue to its high acidity, it can sometimes cause a slightly astringent sensation in sensitive stomachs; if so, it is better to take it after a meal. Avoid excessive amounts and always follow the recommended dosage on the packaging.\u003c\/p\u003e\n\u003cp data-end=\"4520\" data-start=\"4267\"\u003eAs with all herbs and supplements: if in doubt or taking medication, always consult an expert.\u003cbr data-end=\"4373\" data-start=\"4370\"\u003eOur Amla products are 100% plant-based, non-irradiated, free of pesticides and heavy metals, and comply with European quality standards.\u003c\/p\u003e\n\u003ch2 data-end=\"4570\" data-start=\"4527\"\u003eWhy buy Amla from Pure Ayurvedic?\u003c\/h2\u003e\n\u003cp data-end=\"4949\" data-start=\"4572\"\u003eAt Pure Ayurvedic, we believe that true quality starts with origin and knowledge.\u003cbr data-end=\"4659\" data-start=\"4656\"\u003eOur Amla is imported directly from India through our trusted partners and family businesses, who work according to traditional and sustainable agricultural methods.\u003cbr data-end=\"4825\" data-start=\"4822\"\u003eEach product is carefully tested for purity and consistency, so you are always assured of the best quality.\u003c\/p\u003e\n\u003cp data-end=\"4988\" data-start=\"4951\"\u003eThat's why you choose Pure Ayurvedic:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli data-end=\"5035\" data-start=\"4991\"\u003e100% plant-based, sustainable, and vegan\u003c\/li\u003e\n\n\u003cli data-end=\"5096\" data-start=\"5038\"\u003eDirectly from controlled growers in India\u003c\/li\u003e\n\n\u003cli data-end=\"5149\" data-start=\"5099\"\u003ePure, lab-tested \u0026amp; NVWA-compliant\u003c\/li\u003e\n\n\u003cli data-end=\"5222\" data-start=\"5152\"\u003eTraditionally produced according to Ayurvedic guidelines\u003c\/li\u003e\n\n\u003cli data-end=\"5290\" data-start=\"5225\"\u003eFast delivery and personal service from the Netherlands\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-end=\"5428\" data-start=\"5292\"\u003eWhether you choose Amla powder, Amla capsules, or Amla oil, with Pure Ayurvedic, you buy with confidence. Fair, sustainable, and authentic.\u003c\/p\u003e","products":[{"product_id":"amla-poeder","title":"Amla powder","description":"\u003ch2 data-end=\"530\" data-start=\"468\"\u003eProduct features\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eGround Amla\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eAvailable in 100, 200 and 500 grams\u003c\/li\u003e\n\n\u003cli\u003eMade from the Amalaki berry (Indian gooseberry)\u003c\/li\u003e\n\n\u003cli\u003eNatural source of vitamin C, polyphenols and antioxidants\u003c\/li\u003e\n\n\u003cli\u003eDistinctive sour refreshing taste\u003c\/li\u003e\n\n\u003cli\u003eThe powder is traditionally used in food, beauty rituals and herbal mixtures such as Triphala.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2 data-end=\"1616\" data-start=\"1563\"\u003eWhat is Amla and why is it used?\u003c\/h2\u003e\n\u003cp data-end=\"2036\" data-start=\"1618\"\u003eAmla is a natural source of vitamin C, polyphenols and antioxidants, which occur in their natural form in the fruit. In Ayurvedic tradition, Amla is praised for its cooling and balancing nature, especially suitable for people with an increased Pitta-dosha (inner heat or stress).\u003cbr data-end=\"1956\" data-start=\"1953\"\u003eMany people use Amla powder as part of a healthy lifestyle, to:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli data-end=\"2089\" data-start=\"2040\"\u003esupplement their diet naturally\u003c\/li\u003e\n\n\u003cli data-end=\"2138\" data-start=\"2092\"\u003eenrich their daily smoothie or juice\u003c\/li\u003e\n\n\u003cli data-end=\"2190\" data-start=\"2141\"\u003eor as a nourishing ingredient for skin and hair\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eIn Ayurveda, Amla symbolizes freshness, purity and life energy, a classic ingredient that still has a firm place in modern, conscious lifestyles.\u003c\/p\u003e\n\u003ch2\u003eUsage possibilities\u003c\/h2\u003e\n\u003cp data-end=\"2579\" data-start=\"2409\"\u003eDaily dosage: 1-2 teaspoons (approximately 2-5 grams) per day is a common amount in Ayurveda. You can use Amla powder in different ways:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli data-end=\"2650\" data-start=\"2583\"\u003eIn a \u003cstrong\u003edrink\u003c\/strong\u003e: mix it with warm water, juice or a smoothie.\u003c\/li\u003e\n\n\u003cli data-end=\"2745\" data-start=\"2653\"\u003eIn the \u003cstrong\u003ekitchen\u003c\/strong\u003e: add to curries, dahl or chutneys for a fresh, slightly sour note.\u003c\/li\u003e\n\n\u003cli data-end=\"2851\" data-start=\"2748\"\u003eAs \u003cstrong\u003etea\u003c\/strong\u003e: stir ½ teaspoon of Amla in a glass of warm water and drink it in the morning on an empty stomach.\u003c\/li\u003e\n\n\u003cli data-end=\"2955\" data-start=\"2854\"\u003eFor \u003cstrong\u003ehair care\u003c\/strong\u003e: use Amla powder in a natural hair mask with coconut or amla oil.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-end=\"3055\" data-start=\"2957\"\u003eTip: Combine Amla with Triphala or Moringa for a balanced Ayurvedic routine.\u003c\/p\u003e","brand":"Mijn winkel","offers":[{"title":"100 grams","offer_id":55922166399324,"sku":null,"price":11.95,"currency_code":"EUR","in_stock":true},{"title":"200 grams","offer_id":55922166432092,"sku":null,"price":15.95,"currency_code":"EUR","in_stock":true},{"title":"500 grams","offer_id":57599888032092,"sku":null,"price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/8530\/9020\/files\/Amla-poeder-Pure-Ayurvedic-Ayurvedisch-supplement_1b3492bb-0779-46f2-a27a-b1526ac8b111.jpg?v=1778842924"},{"product_id":"amla-capsules","title":"Amla capsules","description":"\u003ch2 data-end=\"530\" data-start=\"468\"\u003eProduct features\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan data-sheets-root=\"1\"\u003e60 capsules (500 mg)\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003eIngredients: Amla (Phyllanthus emblica) powder\u003c\/li\u003e\n\n\u003cli\u003eForm: Capsule, Vegetable cellulose (HPMC)\u003c\/li\u003e\n\n\u003cli\u003e100% pure finely ground Amla (Indian gooseberry)\u003c\/li\u003e\n\n\u003cli\u003eOrigin: India.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2 data-end=\"1616\" data-start=\"1563\"\u003eWhat is Amla and why is it used?\u003c\/h2\u003e\n\u003cp data-end=\"2036\" data-start=\"1618\"\u003eAmla is a natural source of vitamin C, polyphenols, and antioxidants, which occur in their natural form in the fruit.\u003cbr data-end=\"1751\" data-start=\"1748\"\u003eIn the Ayurvedic tradition, Amla is praised for its cooling and balancing nature, especially suitable for people with an increased Pitta dosha (internal heat or stress).\u003cbr data-end=\"1956\" data-start=\"1953\"\u003eMany people use Amla powder as part of a healthy lifestyle, to:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli data-end=\"2089\" data-start=\"2040\"\u003esupplement their diet naturally\u003c\/li\u003e\n\n\u003cli data-end=\"2138\" data-start=\"2092\"\u003eenrich their daily smoothie or juice\u003c\/li\u003e\n\n\u003cli data-end=\"2190\" data-start=\"2141\"\u003eor as a nourishing ingredient for skin and hair\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eIn Ayurveda, Amla symbolizes freshness, purity, and life energy, a classic ingredient that still has a firm place in modern, conscious lifestyles.\u003c\/p\u003e\n\u003ch2\u003eUsage options\u003c\/h2\u003e\n\u003cp data-end=\"2579\" data-start=\"2409\"\u003eDaily dosage: take 1-2 Amla capsules per day, during or after a meal.\u003c\/p\u003e\n\u003cp data-end=\"3055\" data-start=\"2957\"\u003eTip: Combine Amla with Triphala or Moringa for a balanced Ayurvedic routine.\u003c\/p\u003e","brand":"Mijn winkel","offers":[{"title":"Default Title","offer_id":55922563580252,"sku":null,"price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/8530\/9020\/files\/Amla-capsules-Pure-Ayurvedic_9a335b13-34bb-4c7c-ba11-51f4c6c31ce0.jpg?v=1778172828"},{"product_id":"amla-olie","title":"Amla oil","description":"\u003ch2 data-start=\"468\" data-end=\"530\"\u003eAmla Oil - natural care for hair and skin\u003c\/h2\u003e\n\u003cp data-end=\"485\" data-start=\"416\"\u003eTraditional Ayurvedic elixir for shine and nourishment. \u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli data-end=\"485\" data-start=\"416\"\u003e30 ml\u003c\/li\u003e\n\n\u003cli data-end=\"485\" data-start=\"416\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eAuthentic care product that has been used for centuries within the Ayurvedic tradition in India. \u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli data-end=\"485\" data-start=\"416\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eMade from cold-pressed oil, enriched with extract of the Indian gooseberry (Phyllanthus emblica), also known as Amalaki. \u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli data-end=\"485\" data-start=\"416\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThis oil is known for its nourishing properties for both hair and skin.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli data-end=\"485\" data-start=\"416\"\u003eAmla oil is rich in natural antioxidants, fatty acids, and vitamin C. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eWithin Ayurveda, Amla oil is known for its rich nourishing character and has been used for generations in hair and skin care rituals. A care ritual that connects body and mind.\u003c\/p\u003e\n\u003ch2 data-end=\"1178\" data-start=\"1150\"\u003eWhat is Amla oil?\u003c\/h2\u003e\n\u003cp data-end=\"1709\" data-start=\"1179\"\u003eAmla oil is a traditional herbal infusion where Amla extract is mixed with a natural base oil, such as coconut, sesame, or sunflower oil. In India, it has been used for generations as a natural beauty product: for hair care, scalp massage, and skin care. Amalaki literally means “the pure one,” and in Ayurveda, Amla is considered one of the most important herbs for maintaining natural shine and radiant skin.\u003c\/p\u003e\n\u003ch2 data-end=\"2404\" data-start=\"2368\"\u003eHow to use Amla oil?\u003c\/h2\u003e\n\u003cp data-end=\"2425\" data-start=\"2405\"\u003e\u003cstrong data-end=\"2423\" data-start=\"2405\"\u003eFor hair:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli data-end=\"2475\" data-start=\"2429\"\u003eWarm a small amount in your hands.\u003c\/li\u003e\n\n\u003cli data-end=\"2539\" data-start=\"2479\"\u003eGently massage into the scalp and distribute through the hair.\u003c\/li\u003e\n\n\u003cli data-end=\"2649\" data-start=\"2543\"\u003eLeave on for 30 minutes to several hours (for intensive care, leave on overnight if desired).\u003c\/li\u003e\n\n\u003cli data-end=\"2710\" data-start=\"2653\"\u003eThen wash out with a mild, natural shampoo.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cp data-end=\"2771\" data-start=\"2712\"\u003eUse 1-2 times a week for a well-groomed look and shine.\u003c\/p\u003e\n\u003cp data-end=\"3001\" data-start=\"2773\"\u003e\u003cstrong data-end=\"2790\" data-start=\"2773\"\u003eFor skin:\u003c\/strong\u003e\u003cbr data-end=\"2793\" data-start=\"2790\"\u003eApply a few drops to cleansed skin. Gently massage in with circular movements, especially around dry areas or fine lines. Can also be added to a face mask or body oil.\u003c\/p\u003e","brand":"Mijn winkel","offers":[{"title":"Default Title","offer_id":55931031945564,"sku":null,"price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/8530\/9020\/files\/Amla-olie-Pure-Ayurvedic.jpg?v=1783089942"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/8530\/9020\/collections\/Amla_poeder_-_Amla_supplementen_-_Ayurvedic_Supplements_van_Pure_Ayurvedic.jpg?v=1762695082","url":"https:\/\/www.pure-ayurvedic.com\/en-nl\/collections\/amla.oembed","provider":"Pure Ayurvedic","version":"1.0","type":"link"}